Weigh In record (no journal entry) for 25 January 2018
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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932 kcal
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Fat: 47.88g | Prot: 18.13g | Carb: 112.79g.
Breakfast: Avocado. Lunch: Zonnatura Venkelthee, Cake, Appels (zonder Schil). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Vivera Kaasschnitzel, Bio+ Gekookte Rode Bietjes. Snacks/Other: Bananencake, Slagroom, AH Ananas Vers. more...
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losing 7.7 lb a week
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