Weigh In record (no journal entry) for 25 January 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2733 kcal
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Fat: 108.70g | Prot: 177.13g | Carb: 270.99g.
Breakfast: Whole Milk, Brownie , Pork Loin (Tenderloin) , Kroger Mozzarella Cheese Slices, Del Monte Russet Potatoes, Lemon, Honey , Tangelo, Bananas, 100% Premium Whey Protein Isolate Plus, Creamy Peanut Butter, Oatmeal, Whole Milk, Whole Milk, Deli Sliced Ham, Sliced White Bread, Egg. more...
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losing 15.4 lb a week
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david.murcia37's weight history
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