Weigh In record (no journal entry) for 25 January 2018
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177.1 lb
Lost so far: 20.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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817 kcal
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Fat: 20.88g | Prot: 24.08g | Carb: 129.28g.
Breakfast: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Coffee with Sugar, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: El Monterey Bean & Cheese Burritos. Snacks/Other: Cheese, Costco Torta Sandwich Roll, Coffee. more...
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gaining 2.1 lb a week
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