zhe83's Journal, 25 January 2018

161.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 70.72g | Prot: 102.06g | Carb: 85.20g.   Breakfast: Natural Delights Coconut Date Rolls, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg White , Eggland's Best Large Grade A Eggs, Crisco Organic Coconut Oil. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Romaine Lettuce, Hass Avocado, Sunset Grape Tomatoes, Member's Mark White Balsamic Vinaigrette, StarKist Foods Tuna Creations Ranch. Dinner: Rice Pilaf, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Almonds, Oatmega Chocolate Mint Protein Bar. more...

2484 kcal

Activities & Exercise: Cardio - 33 minutes, Bootcamp - 42 minutes, 30 minutes 2.27 miles - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...