Weigh In record (no journal entry) for 25 January 2018
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211.8 lb
Lost so far: 19.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1393 kcal
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Fat: 63.39g | Prot: 66.47g | Carb: 151.85g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), No Name Mixed Berries, Kroger Old Fashioned Oatmeal. Lunch: ShopRite Frozen Whole Green Beans, Fresh & Easy Shredded Iceberg Lettuce, Plainville Farms Honey Roasted Turkey Breast, Foster Farms Honey Roasted & Smoked Turkey Breast, Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g). Dinner: Cooked Green String Beans (from Frozen), Red Potatoes (Flesh and Skin), Sweet Onions, Swanson Chicken Cooking Stock, Baby Carrots, Smithfield Smoked Sausage. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Unique Pretzel Bakery Extra Dark Splits, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. more...
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losing 21.0 lb a week
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