Weigh In record (no journal entry) for 25 January 2018
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182.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1947 kcal
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Fat: 77.86g | Prot: 135.90g | Carb: 177.79g.
Lunch: Papa Dulce, Zapallito Relleno, Jugo de Papaya, Huevo Cocido, Clara de Huevo. Dinner: Tortas de Arroz Integral, Bimbo Tortillas, MuscleTech Nitrotech Whey Gold, Uvas Pasas (sin Semillas), Huevo Revuelto. Snacks/Other: Palomitas de Maíz. more...
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losing 3.9 lb a week
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