Weigh In record (no journal entry) for 25 January 2018
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222.8 lb
Lost so far: 107.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1309 kcal
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Fat: 62.04g | Prot: 74.55g | Carb: 115.09g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Romano's Macaroni Grill Prosciutto e Arugula Pizza. Dinner: BJ's Restaurant & Brewhouse Ahi Poke Appetizer. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Log Cabin Sugar Free Syrup, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Vitafusion MultiVites Gummy Vitamins. more...
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losing 7.0 lb a week
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