Weigh In record (no journal entry) for 25 January 2018
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2566 kcal
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Fat: 209.37g | Prot: 148.50g | Carb: 15.56g.
Breakfast: Earth Fare Uncured Bacon, Egg, Goats Cheese (Soft), Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Kerrygold Aged Cheddar Cheese, Fresh Ham, Fat Bomb, Extra Virgin Olive Oil. Dinner: Fat Bomb, Fresh Ham, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kerrygold Aged Cheddar Cheese, Mission Chicharrones. more...
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losing 2.8 lb a week
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