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sigh
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279.3 lb
Lost so far: 11.7 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1121 kcal
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Fat: 46.96g | Prot: 82.14g | Carb: 88.23g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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gaining 3.1 lb a week
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