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😔
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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834 kcal
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Fat: 37.38g | Prot: 48.15g | Carb: 71.19g.
Breakfast: Bauerngut Jägermett, Steinecke Heidebrot, Kaffee. Lunch: Mühlenhof Frühstücksfleisch in Gelee, Roggen Knäckebrot, Kaffee, Rührei, Ja! Delikatess Kochschinken, Steinecke Heidebrot. Dinner: Aldi Italienische Gemüsepfanne, Mühlenhof Delikatess Hinterschinken Gekocht. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, REWE Pomelo, Kaffee. more...
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466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 2 hours, Apple Health - 20 hours and 30 minutes. more...
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gaining 3.1 lb a week
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