Weigh In record (no journal entry) for 25 January 2018
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108.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1772 kcal
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Fat: 89.81g | Prot: 106.60g | Carb: 157.49g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Palta, Milanesa de carne con salvado, Zumo de Limón, Royal Gelatina, Jengibre, Zapallito Verde, Aceite de Coco, Cebollas, Repollo Verde, Ajo, Papa Blanca (Cuerpo y Cáscara, al Horno), Beldent Chicle Dietético. Dinner: Clara de Huevo, Morrón, Ajo, Zapallito Verde, Cebollas, Huevo, Pechuga de Pollo (sin Comer la Piel), Pan de Lino 4to, Zumo de Limón, Jengibre, Royal Gelatina Manjares Light, Romance Yerba Mate. Snacks/Other: Milanesa de Pollo al Horno, Queso Azul o Roquefort, Chipa Y, Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate, Nucete Aceitunas Verdes en Salmuera. more...
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losing 3.1 lb a week
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