Weigh In record (no journal entry) for 29 May 2012
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213.0 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2155 kcal
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Fat: 63.60g | Prot: 106.65g | Carb: 266.59g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Bananas, Instant Coffee (made from Powdered), Prawn Mayonnaise Sandwich. Dinner: Smoked Pork Sausage Reduced Fat, Spinach Filled Tortellini, Napoletana Sauce. Snacks/Other: Philadelphia Extra Light, Smoked Ham, Pineapple, Rice Cakes, Marmite. more...
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3632 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Crosstrainer - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
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steady weight
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