Weigh In record (no journal entry) for 25 January 2018
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1249 kcal
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Fat: 44.37g | Prot: 71.48g | Carb: 144.32g.
Breakfast: Café com Leite Desnatado, Santa Clara Creme de Ricota, Seven Boys Pão Integral Trigo e Linho, Mamão Papaia, Água com Limão. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Café com Leite Desnatado, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Café com Leite Desnatado, Santa Clara Ricota Fresca, Seven Boys Pão Integral Trigo e Linho, Avocado. Snacks/Other: Vigor Iogurte Grego Zero Amora, Naturale Granola Cereais e Frutas, Crackers de Trigo Integral. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Aerobics - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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