Weigh In record (no journal entry) for 25 January 2018
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172.4 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1951 kcal
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Fat: 117.03g | Prot: 54.92g | Carb: 162.30g.
Breakfast: Sokołów Pasztet Ciechanowski, Sobik Masło Extra Osełka Górska, ProBody Chleb Probody, Sobik Masło Extra Osełka Górska, Kawa, Zott Śmietanka 30%. Dinner: Swojska Chata Pierogi Ruskie. Snacks/Other: Sobik Masło Extra Osełka Górska, Kawa, Mlekovita Mleko 3,2%, Mlekovita Mleko 3,2%, Pierniki z Biedronki Piernik w Czekoladzie 17%. more...
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losing 10.8 lb a week
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