Weigh In record (no journal entry) for 25 January 2018
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268.7 lb
Lost so far: 7.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1300 kcal
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Fat: 31.44g | Prot: 93.59g | Carb: 161.09g.
Breakfast: Bonduelle Gold Mais, Zwiebeln, Karotten, Gurke (mit Schale), Gelbe Paprika, Apfelsinen, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Erdbeeren, Weintrauben, Dinkelvollkornbrötchen. Lunch: Milbona Kondensmilch 4% Fett, MinusL Quark Laktosefrei. Dinner: Beef Tartare, Zwiebeln, Karotten, Gelbe Paprika, Bonduelle Gold Mais, Champignons, REWE Passierte Tomaten, Rapsöl. Snacks/Other: Ferrero Mon Chéri. more...
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losing 1.5 lb a week
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