Weigh In record (no journal entry) for 24 January 2018
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102.7 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1571 kcal
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Fat: 14.68g | Prot: 83.86g | Carb: 278.74g.
Breakfast: Ambrosia Apple, Sunkist Navel Orange, Hometown Buffet Honeydew, Whole Foods Market D'Anjou Pears. Dinner: Backyard Farms Tomatoes on The Vine, Private Selection Broccoli Florets, Rice-A-Roni Long Grain & Wild Rice, Chicken Meat (Cornish Game Hens). Snacks/Other: Hershey's Chocolate Syrup, Dreyer's Slow Churned Maine Blueberries & Cream, Yasso Frozen Greek Yogurt - Chocolate Fudge, Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Naturipe Strawberries, Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
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gaining 0.7 lb a week
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