ozorowsky's Journal, 17 April 2010

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Weigh In record (no journal entry) for 17 April 2010

209.4 lb Lost so far: 0.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:

1590 kcal

Fat: 44.25g | Prot: 100.50g | Carb: 192.50g. Breakfast: French Vanilla Liquid Coffee Creamer, dunkin donuts maple frosted. Lunch: taco bell grilled chicken burrito. Dinner: Cheese Tortellini, Myofusion Strawberry Cream. more...

2593 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ozorowsky's Journal, 17 April 2010

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