Weigh In record (no journal entry) for 25 January 2018
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297.0 lb
Lost so far: 68.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1504 kcal
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Fat: 48.91g | Prot: 93.33g | Carb: 171.04g.
Breakfast: Milbona Bio Jogurt Brzoskwinia i Marakuja, Kupiec Płatki Owsiane Górskie, Sante Len Mielony Odtłuszczony, Otręby, Krasnystaw Kefir, Banan. Lunch: Risana Ryż Basmati Ugotowany, Zielona Papryka, Żółta Papryka, Czerwona Papryka, Pieczarka Brunatna, Szalotki, Tao Tao Mleczko Kokosowe, Tesco Fresh Mix, Łosoś. Dinner: Zupa Ogórkowa. Snacks/Other: i❤ Vege Pasztet z Fasolą i Pestkami Dyni, Chleb Żytni ze Słonecznikiem, Jabłko, Kawa Espresso, Kawa Espresso. more...
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3833 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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