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My weight is about the same as yesterday. I'm okay with that since I ate a bit too much for memorial day. I also had a great workout last night. Tonight I'll do Core Synergistics. I'm really going to push it.
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209.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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958 kcal
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Fat: 36.72g | Prot: 73.95g | Carb: 91.03g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: guacamole, Salsa, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 1.4 lb a week
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