padibona's Journal, 17 April 2010

224.2 lb Lost so far: 1.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 93.91g | Prot: 236.72g | Carb: 222.02g.   Breakfast: honey, blueberries, oatmeal. Dinner: Original Buttery Spread, egg, eze. Snacks/Other: Plums - Premium Pitted Dried Plums, Wheybolic Extreme 60, Plums - Premium Pitted Dried Plums, Almonds - roasted and salted. more...

2762 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...