cheren0505's Journal, 25 January 2018

I'm happy even though I only lost 2 lbs this week. hey it is still a wt loss right? 🙂 Hopefully I will lost more fats this coming weeks. I can do this!!!

132.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 86.44g | Prot: 65.71g | Carb: 32.75g.   Breakfast: Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Coffee (made from Ground), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Napa Cabbage (Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sisig, Pork Roast (Lean and Fat Eaten). Dinner: Chicken Tinola. Snacks/Other: The French Baker 100 % Whole Grain Bread, Selecta Coffee Crumble Solo Pack, Cream Cheese. more...

239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...