Weigh In record (no journal entry) for 29 May 2012
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200.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1241 kcal
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Fat: 50.90g | Prot: 53.30g | Carb: 147.90g.
Breakfast: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Rice Cakes - White Cheddar, PB2 Powdered Peanut Butter, Sweet Whole Gherkins, Dry Roasted Almonds, Lettuce, Oatmeal, CFFEE MATE VANILLA CARB-SELEC. more...
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3172 kcal
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Activities & Exercise:
Badminton - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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