AlanoMM's Journal, 29 May 2012

193.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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484 kcal

Fat: 17.46g | Prot: 20.38g | Carb: 60.72g.   Dinner: Garlic Bread, spaghetti. more...

3395 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...