Weigh In record (no journal entry) for 24 January 2018
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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866 kcal
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Fat: 30.07g | Prot: 43.29g | Carb: 108.53g.
Breakfast: Banana Bread, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Dinner: Sonic Chicken Strips (3). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Kroger Original Turkey Smokehouse Jerky. more...
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gaining 0.7 lb a week
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