Weigh In record (no journal entry) for 24 January 2018
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174.4 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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872 kcal
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Fat: 42.40g | Prot: 91.56g | Carb: 32.70g.
Breakfast: Limão. Lunch: Tomates, Pimentão Verde, Ovo Cozido, Gomes da Costa Sardinha em Óleo. Dinner: Ovo Cozido, Carne de Sol, Cenouras, Repolho. more...
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gaining 9.3 lb a week
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