xAMMOx518's Journal, 17 April 2010

205.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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940 kcal

Fat: 18.01g | Prot: 103.14g | Carb: 111.12g.   Breakfast: Wheybolic Extreme 60 - Strawberry, Berry Medley, Blanched Slivered Almonds, Weight Control Oatmeal - Maple & Brown Sugar. Lunch: grapefruit, Chicken Tenderloins - 99% Fat Free. Dinner: Fat Free Ricotta Cheese, Ragu Light, sargento 2% italian, extreme wellness, Chicken Tenderloins - 99% Fat Free. Snacks/Other: Kellogg's Special K2O Protein Water Iced Tea Mix. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...