Weigh In record (no journal entry) for 29 May 2012
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144.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 May 2012:
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542 kcal
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Fat: 16.39g | Prot: 41.23g | Carb: 72.04g.
Breakfast: cottage cheese, cantaloupe, fried egg. Lunch: blueberries, arctic zero vanilla, fuji apple, spicy vegetable soup. Dinner: mxd greens & vinegar salsa, boneless skinless chicken breast, grilled tri-tip. Snacks/Other: Werther's caramel (sugarfree), Emerald Cocoa Roast Almonds, L&B popcorn w/ ICB, Mentos Pure Fresh, Lifesavers (sugarfree), L&B Strawberries Romanoff. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 1.8 lb a week
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