Weigh In record (no journal entry) for 24 January 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2557 kcal
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Fat: 100.94g | Prot: 148.01g | Carb: 277.73g.
Breakfast: Bananas , Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Hershey's Extra Dark Chocolate Sticks, Kraft Deli Fresh Mozzarella Slices, Honey , Whole Milk, Country Kitchen Sliced White Bread, Smoked or Cured Ham (Canned), Tangelo, Achiras del Huila Achiras, Flaxseed Seeds , Tangelo, Honey , Smoked or Cured Ham, Sliced White Bread, Egg, Imitation Mozzarella Cheese, Tangerine, Apples, Whole Milk. more...
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losing 1.4 lb a week
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