Weigh In record (no journal entry) for 24 January 2018
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355.2 lb
Lost so far: 41.4 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2350 kcal
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Fat: 204.77g | Prot: 108.38g | Carb: 21.83g.
Breakfast: Pepper Jack Cheese, Egg, Great Value Original Pork Sausage Patties, Stick Butter, Almond Meal Flour, Egg White. Lunch: Wal-Mart Beef Rib Rack. Dinner: Truvia Sweetener, Vanilla Extract, Whipping Cream, Cocoa Powder (Unsweetened), Egg. more...
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losing 5.6 lb a week
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