fabiennekiek's Journal, 08 October 2016

137.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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214 kcal

Fat: 2.12g | Prot: 7.32g | Carb: 42.76g.   Breakfast: Honing, Waldkorn Brood, Waldkorn Brood. more...

1611 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...