Weigh In record (no journal entry) for 24 January 2018
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176.8 lb
Lost so far: 20.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1414 kcal
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Fat: 69.58g | Prot: 51.87g | Carb: 156.87g.
Breakfast: Bananas, Shaw's Multi Grain Whole Grain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Lunch: Cheese, Costco Torta Sandwich Roll. Snacks/Other: El Monterey Bean & Cheese Burrito, Blue Diamond Whole Natural Almonds (Package), Coffee. more...
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losing 9.1 lb a week
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