Weigh In record (no journal entry) for 21 January 2018
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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921 kcal
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Fat: 28.28g | Prot: 47.01g | Carb: 113.48g.
Breakfast: Stockmeyer Sportler Salami, REWE Bäcker Brötchen , Rügenwalder Mühle Feine Teewurst, Steinecke Das Kernige, Roggen Knäckebrot, Gekochtes Ei, Dreistern Hähnchenfleisch im Eigenen Saft, Ja! Delikatess Kochschinken, Kaffee. Dinner: Steinecke Heidebrot, Eismann Kernige Gemüse-Hähnchenpfanne. Snacks/Other: Mon Chéri Mon Chéri, Ja! Delikatess Kochschinken. more...
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341 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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steady weight
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