Weigh In record (no journal entry) for 24 January 2018
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156.7 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1297 kcal
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Fat: 61.42g | Prot: 120.12g | Carb: 54.74g.
Breakfast: Zona Sul Peito de Chester Defumado, Mamão Formosa, Ovo, Marita Café Marita 3.0. Lunch: Marita Café Marita 3.0, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates Cereja. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sococo Leite de Coco Tradicional, Italac Creme de Leite, Herbalife Chá Verde e Chá Preto, Canela, Abacaxi. more...
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2278 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Trampolining - 5 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 7 hours and 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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