Weigh In record (no journal entry) for 21 January 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1393 kcal
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Fat: 54.27g | Prot: 79.03g | Carb: 149.05g.
Breakfast: Coconut Water, Honeydew Melons , Member's Mark 100% Liquid Egg Whites, Crisco Organic Coconut Oil, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Coconut Water. Dinner: Member's Mark White Balsamic Vinaigrette, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cherry Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Crisco Organic Coconut Oil, Ginger , Shaw's Apple Cider Juice, Pistachio Nuts , Strawberries , Gourmet Select Sunflower Seeds Roasted & Salted, Nature's Promise Organic Crunchy Peanut Butter, Natural Delights Coconut Date Rolls, Fit & Active Lightly Salted Rice Cakes, Oatmega Chocolate Mint Protein Bar. more...
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