Weigh In record (no journal entry) for 24 January 2018
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1101 kcal
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Fat: 66.38g | Prot: 76.13g | Carb: 54.29g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fat Free Half and Half Cream, Crisco Organic Coconut Oil. Lunch: Sunset Grape Tomatoes, Honeydew Melons , Hass Avocado, Taylor Farms Baby Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Member's Mark White Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Dinner: Sunset Grape Tomatoes, Broccoli , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Nature's Harvest Roasted & Salted Edamame . more...
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2241 kcal
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Activities & Exercise:
Interval 45 minutes treadmill 3.49 miles - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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