neilmalek's Journal, 29 May 2012

209.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 100.31g | Prot: 134.77g | Carb: 239.35g.   Breakfast: Pistachio Nuts, Bananas. Lunch: Coca-Cola, Yellow Sweet Corn, California Avocados, Chicken Breast (Skin Not Eaten). Dinner: Cornbread, 1/4 White Rotisserie Chicken (no Skin), Caesar Salad Entree. Snacks/Other: Bananas. more...

2583 kcal

Activities & Exercise: Basketball - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...