Brad4youth's Journal, 29 May 2012

235.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 63.50g | Prot: 41.22g | Carb: 272.92g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Pecan Bread Soft Baked Bars. Lunch: ice cream cups, Honey Sauce, tasteeos, peter pan crunchy. Dinner: Honey, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Snacks/Other: Tasteeos Toasted Oat Cereal. more...

3380 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...