Weigh In record (no journal entry) for 24 January 2018
|
199.1 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
1177 kcal
|
Fat: 52.74g | Prot: 68.70g | Carb: 100.50g.
Breakfast: Edeka Bio 4-Korn Reiswaffeln, Géramont Cremig-Zarte Scheiben, TiP Kondensmilch 7,5%. Lunch: Hähnchenbrustfilet, Zwiebeln, Gut & Günstig Tortilla Wraps, Milram Frühlingsquark Leicht, REWE Romana Salatherzen, Gut & Günstig Sonnenmais, Rote Paprika, Gut & Günstig Manzanilla Oliven Entsteint. Snacks/Other: Milka Alpenmilchcreme, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bebivita Frucht & Joghurt Pfirsich-Maracuja. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|