Weigh In record (no journal entry) for 24 January 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1264 kcal
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Fat: 56.40g | Prot: 83.38g | Carb: 106.49g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Sumo de Laranja Natural, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Rolo de Carne feito com Carne de Vaca, Alface. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelado de Chocolate (Macio), Continente Equilibrio Iogurte Slim 0%, Chá (Infusão), Philadelphia Philadelphia Light, Atkins Brownie de Chocolate, Atkins Crispbread. more...
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gaining 12.3 lb a week
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 Comments
Isso é batota!...😃 Força!
24 Jan 18 by member: XicaXana
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