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3 mi run < bf
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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958 kcal
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Fat: 14.29g | Prot: 62.35g | Carb: 149.90g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Shrimp, Cooked Corn, Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1385 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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