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guten morgen
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1523 kcal
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Fat: 55.21g | Prot: 124.13g | Carb: 131.63g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Marmeladen und Eingemachtes, REWE Bäcker Brötchen. Lunch: McDonald's Kaffee (Klein), McDonald's Hamburger Royal TS. Dinner: Grüne Brechbohnen, Rapsöl, Lidl Rindergulasch. Snacks/Other: Combo Family Cappuccino Schoko, Banane. more...
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steady weight
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