Weigh In record (no journal entry) for 23 January 2018
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1872 kcal
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Fat: 81.06g | Prot: 111.34g | Carb: 177.70g.
Breakfast: Market Basket Multigrain Bread, Specialty's Roasted Veggie Mini Quiche, Specialty's Fruit Salad, Chocolate Muffin. Lunch: White Rice, Cashew Chicken, A Taste of Thai Pad Thai Noodles. Dinner: Mayonnaise, Olive Oil, Cooked Salmon. more...
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losing 6.1 lb a week
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mmmmbuty's weight history
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