MrGreen13's Journal, 17 April 2010

185.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 27.22g | Prot: 68.67g | Carb: 297.53g.   Breakfast: Milk (Nonfat), Corn Flakes, Bananas. Lunch: White Turkey (Deli Cut Rotisserie), Miracle Whip Light, 100% Whole Wheat Bread, Milk (Nonfat), Fruit Loops Cereal. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Lite Beer, Fruit Punch Creatine, Peaches & Cream Instant Oatmeal. more...

3154 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...