Weigh In record (no journal entry) for 24 January 2018
|
90.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1448 kcal
|
Fat: 51.95g | Prot: 84.41g | Carb: 156.58g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Minestrone Leggerezza, Rio Mare Tonno Super Naturale, Orogel Fondi di Carciofi, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Peperoni, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Bonduelle Fagiolini Fini, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva, Selex Yogurt Intero ai Cereali. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|