Weigh In record (no journal entry) for 24 January 2018
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173.9 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1346 kcal
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Fat: 107.89g | Prot: 52.72g | Carb: 38.23g.
Breakfast: Zott Śmietanka 30%, Kawa, Sobik Masło Extra Osełka Górska. Dinner: Ser Gouda, Jajko, Smalec, Cebule, Kraina Wędlin Kiełbaski Ostródzkie. Snacks/Other: Morliny Parówki Berlinki Classic, Pierniki z Biedronki Piernik w Czekoladzie 17%, Lidl Bułka Pszenna. more...
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gaining 3.1 lb a week
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