Weigh In record (no journal entry) for 24 January 2018
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2531 kcal
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Fat: 119.89g | Prot: 54.90g | Carb: 304.08g.
Lunch: Piotr i Paweł Pierogi Ruskie. Dinner: Biedronka Czekolada Mleczna z Ryżem Preparowanym, Lidl Ciastko z Morelą. Snacks/Other: Suszone Banany, Masło Orzechowe, Pilos Jogurt z Truskawkami, Bataty, Salami, Nesquik Kakao, Nutella Nutella, Chleb Biały, Masło Orzechowe, Chleb Biały, Lays Zielona Cebulka. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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