Weigh In record (no journal entry) for 29 May 2012
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1466 kcal
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Fat: 34.50g | Prot: 59.89g | Carb: 246.80g.
Breakfast: Smooth Peanut Butter (Reduced Fat), Honey, Tomatoes, Fat Free Light Yogurt, Cucumber (with Peel), Whole Wheat Bread. Lunch: Plain Yogurt (Whole Milk), Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce. Dinner: Milk (Nonfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Kiwi Fruit, Plain or Buttermilk Biscuit Dough (Lower Fat), Apples. more...
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2037 kcal
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Activities & Exercise:
Running - 9/mph - 55 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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