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masih tetap semangat
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1028 kcal
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Fat: 27.78g | Prot: 65.19g | Carb: 143.12g.
Breakfast: Jus Tomat. Lunch: Kerupuk Udang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kikil, Ikan Bandeng. more...
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losing 1.9 lb a week
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