Weigh In record (no journal entry) for 24 January 2018
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224.7 lb
Lost so far: 30.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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260 kcal
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Fat: 7.10g | Prot: 13.00g | Carb: 36.30g.
Lunch: PizzaExpress Margherita Pizza. more...
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losing 0.8 lb a week
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Jashan r's weight history
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