|
اليوم ملن الوزن مفاحأة حيث نزلت ٢ ك بعد ان عملت حمية قوية بالامس مع رياضة مشي
من الصروري الشعور بالجوع خلال الحمية والا لا يعتبر حمية
|
167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
988 kcal
|
Fat: 29.01g | Prot: 50.68g | Carb: 130.46g.
Breakfast: Orange Juice , Olive Oil , Thyme (Dried) , White Bread , Green Tea. Lunch: Sides - Garden Salad (Before Dressing), Wild Atlantic Salmon, White Rice. Dinner: Vegetable Noodle Soup (Home Recipe), Toasted Whole Wheat Bread. Snacks/Other: Tea (Brewed) , Sugar, Ferrero Rocher Hazelnut Chocolates, Date. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Latif's weight history
|